PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 00:49:06 00:58:07 00:58:08 01:06:43 00:55:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:49:06 00:49:06 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:06 00:49:06 V35 1 10 KM
2019 10k 00:49:06 00:58:07 V35 1 10 KM
2018 10k 00:49:06 00:58:08 V35 1 10 KM
2017 10k 00:49:06 01:06:43 V40 1 10 KM
2016 10k 00:49:06 00:55:34 Senior 1 10 KM