PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:45 | 00:35:45 | 00:35:49 | 00:37:58 | 00:38:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:10 | 00:17:10 | 00:17:38 | 00:17:58 | 00:18:44 | ||||||||||
| Half Marathon | 01:24:11 | 01:24:11 | 01:26:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:35:45 | 00:35:45 | V40 | 1 | 10 KM | ||
| 2022 | 5k | 00:17:10 | 00:17:10 |
|
V40 | 1 | 5 KM | |
| 2022 | 10k | 00:35:45 | 00:35:49 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:17:10 | 00:17:38 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:24:11 | 01:24:11 | V40 | 1 | 21.098 KM | ||
| 2020 | 5k | 00:17:10 | 00:17:58 | V40 | 2 | 10 KM | ||
| 2020 | 10k | 00:35:45 | 00:37:58 | V40 | 2 | 20 KM | ||
| 2019 | 5k | 00:17:10 | 00:18:44 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:35:45 | 00:38:50 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:24:11 | 01:26:23 | V40 | 1 | 21.098 KM |