PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:30 01:08:30
10k 00:40:50 00:40:50 00:55:33
16 Mile
20 Mile
5k 00:28:18 00:28:18
Half Marathon 01:28:54 01:28:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:18 00:28:18 Senior 1 5 KM
10k -12.3% 00:40:50 00:40:50 V50 3 30 KM
10 Mile 01:08:30 01:08:30 V45 1 16.09 KM
Half Marathon 01:28:54 01:28:54 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:50 00:40:50 V50 1 10 KM
2025 Half Marathon 01:28:54 01:28:54 V50 1 21.098 KM
2024 10k 00:40:50 00:55:33 V35 2 20 KM
2023 5k 00:28:18 00:28:18 Senior 1 5 KM
2021 10 Mile 01:08:30 01:08:30 V45 1 16.09 KM