PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:52 00:34:52 00:36:01 00:37:06 00:37:20
16 Mile
20 Mile
5k 00:16:48 00:16:51 00:17:45 00:16:48
Half Marathon 01:19:04 01:19:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.4% 00:16:48 00:16:48 V40 4 20 KM
10k -30.5% 00:34:52 00:34:52 V45 4 40 KM
Half Marathon 01:19:04 01:19:04 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:16:48 00:16:51 V45 1 5 KM
2024 10k 00:34:52 00:34:52 V45 1 10 KM
2023 5k 00:16:48 00:17:45 V45 1 5 KM
2023 10k 00:34:52 00:36:01 V45 1 10 KM
2022 10k 00:34:52 00:37:06 V40 1 10 KM
2021 5k 00:16:48 00:16:48 V40 2 10 KM
2021 Half Marathon 01:19:04 01:19:04 V40 1 21.098 KM
2020 10k 00:34:52 00:37:20 V40 1 10 KM