PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:03 01:08:03
10k 00:35:31 00:35:31 00:37:19 00:39:35 00:40:20 00:38:45
16 Mile
20 Mile
5k 00:17:53 00:17:53 00:18:19
Half Marathon 01:35:15 01:35:15
Marathon 02:55:43 02:55:43

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:53 00:17:53 Senior 5 25 KM
10k -23.0% 00:35:31 00:35:31 Senior 12 120 KM
10 Mile 01:08:03 01:08:03 Senior 1 16.09 KM
Half Marathon 01:35:15 01:35:15 Senior 1 21.098 KM
Marathon 02:55:43 02:55:43 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:17:53 00:17:53 Senior 1 5 KM
2021 10k 00:35:31 00:35:31 Senior 1 10 KM
2020 Marathon 02:55:43 02:55:43 Senior 1 42.195 KM
2019 5k 00:17:53 00:18:19 Senior 4 20 KM
2019 10k 00:35:31 00:37:19 Senior 2 20 KM
2018 10k 00:35:31 00:39:35 Senior 1 10 KM
2017 10k -21.1% 00:35:31 00:40:20 Senior 6 60 KM
2017 10 Mile 01:08:03 01:08:03 Senior 1 16.09 KM
2016 10k 00:35:31 00:38:45 Senior 2 20 KM
2016 Half Marathon 01:35:15 01:35:15 Senior 1 21.098 KM