PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:02:06 | 01:05:52 | 01:04:37 | |||||||||||
| 10k | 00:36:08 | 00:36:08 | 00:36:32 | 00:36:18 | 00:36:55 | 00:36:26 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:20:09 | 01:20:09 | 01:20:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -32.4% | 00:36:08 | 00:36:08 | V55 | 4 | 40 KM | |
| 2025 | 10 Mile | 01:02:06 | 01:05:52 | V55 | 1 | 16.09 KM | ||
| 2024 | 10k | -27.2% | 00:36:08 | 00:36:32 |
|
V55 | 5 | 50 KM |
| 2024 | 10 Mile | 01:02:06 | 01:04:37 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:20:09 | 01:20:09 |
|
V55 | 4 | 84.392 KM | |
| 2024 | Standard Triathlon | 02:25:25 | 02:25:25 | Veterans 3 | 1 | 51.5 KM | ||
| 2023 | 10k | -30.3% | 00:36:08 | 00:36:18 |
|
V55 | 6 | 60 KM |
| 2023 | Half Marathon | 01:20:09 | 01:20:34 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 10k | -26.3% | 00:36:08 | 00:36:55 | V50 | 3 | 30 KM | |
| 2021 | 10k | 00:36:08 | 00:36:26 | V50 | 2 | 20 KM |