PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:19 00:59:19 01:14:52
16 Mile
20 Mile
5k 00:30:23 00:30:23 00:35:32
Half Marathon 03:08:12 03:08:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:30:23 00:30:23 V40 4 20 KM
10k -14.6% 00:59:19 00:59:19 V40 3 30 KM
Half Marathon 03:08:12 03:08:12 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:19 00:59:19 V40 2 20 KM
2024 5k 00:30:23 00:30:23 V40 2 10 KM
2023 5k 00:30:23 00:35:32 V35 2 10 KM
2023 10k 00:59:19 01:14:52 V35 1 10 KM
2023 Half Marathon 03:08:12 03:08:12 V35 1 21.098 KM