PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:09 | 00:35:09 | 00:35:37 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:50 | 00:26:58 | 00:26:37 | 00:17:50 | |||||||||||
| Half Marathon | 01:41:33 | 01:41:33 | 02:07:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:50 | 00:26:58 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -36.4% | 00:35:09 | 00:35:09 |
|
Senior | 10 | 100 KM |
| 2024 | 5k | 00:17:50 | 00:26:37 | V35 | 4 | 20 KM | ||
| 2024 | 10k | -58.4% | 00:35:09 | 00:35:37 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -10.6% | 01:41:33 | 01:41:33 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:17:50 | 00:17:50 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:41:33 | 02:07:35 |
|
Senior | 1 | 21.098 KM |