PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:06 00:37:43 00:36:06 00:38:40 00:39:53
16 Mile
20 Mile
5k
Half Marathon 01:20:21 01:20:21
Marathon 02:54:43 02:54:43

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.8% 00:36:06 00:36:06 Senior 8 80 KM
Half Marathon 01:20:21 01:20:21 Senior 1 21.098 KM
Marathon 02:54:43 02:54:43 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:36:06 00:37:43 Senior 2 20 KM
2022 10k -29.7% 00:36:06 00:36:06 Senior 3 30 KM
2021 Half Marathon 01:20:21 01:20:21 Senior 1 21.098 KM
2020 Marathon 02:54:43 02:54:43 Senior 1 42.195 KM
2019 10k 00:36:06 00:38:40 Senior 1 10 KM
2018 10k 00:36:06 00:39:53 Senior 2 20 KM