PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:44 00:48:32 00:41:44 00:47:27
16 Mile
20 Mile
5k 00:23:16 00:30:24 00:23:16
Half Marathon 01:20:35 01:20:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:16 00:23:16 Senior 2 10 KM
10k -16.7% 00:41:44 00:41:44 Senior 10 100 KM
Half Marathon -0.4% 01:20:35 01:20:35 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:16 00:30:24 Senior 1 5 KM
2025 10k 00:41:44 00:48:32 Senior 1 10 KM
2024 10k -23.6% 00:41:44 00:41:44 Senior 7 70 KM
2024 Half Marathon -0.4% 01:20:35 01:20:35 Senior 4 84.392 KM
2023 5k 00:23:16 00:23:16 Senior 1 5 KM
2023 10k 00:41:44 00:47:27 Senior 2 20 KM