PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:27 01:27:01 00:52:36 00:47:27 00:48:35
16 Mile
20 Mile
5k 00:21:50 00:21:50 00:22:55
Half Marathon 01:54:39 01:54:39 02:08:00 01:56:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:21:50 00:21:50 Senior 8 40 KM
10k -12.4% 00:47:27 00:47:27 Senior 10 100 KM
Half Marathon 01:54:39 01:54:39 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:54:39 01:54:39 V35 1 21.098 KM
2024 Half Marathon 01:54:39 02:08:00 V45 1 21.098 KM
2023 10k 00:47:27 01:27:01 Senior 1 10 KM
2022 10k 00:47:27 00:52:36 Senior 1 10 KM
2020 5k -13.6% 00:21:50 00:21:50 Senior 7 35 KM
2020 10k -4.8% 00:47:27 00:47:27 Senior 6 60 KM
2020 Half Marathon 01:54:39 01:56:38 Senior 1 21.098 KM
2019 5k 00:21:50 00:22:55 Senior 1 5 KM
2019 10k 00:47:27 00:48:35 Senior 2 20 KM