PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:19 00:34:19 00:34:55 00:35:47
16 Mile
20 Mile
5k 00:16:39 00:16:39 00:16:46 00:17:56
Half Marathon 01:33:44 01:33:44
Marathon 02:48:23 02:48:23

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:39 00:16:39 Senior 4 20 KM
10k -32.2% 00:34:19 00:34:19 Senior 6 60 KM
Half Marathon 01:33:44 01:33:44 Senior 1 21.098 KM
Marathon 02:48:23 02:48:23 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:16:39 00:16:39 Senior 1 5 KM
2022 5k 00:16:39 00:16:46 Senior 1 5 KM
2022 10k -32.5% 00:34:19 00:34:19 Senior 4 40 KM
2021 10k 00:34:19 00:34:55 Senior 1 10 KM
2020 Marathon 02:48:23 02:48:23 Senior 1 42.195 KM
2019 5k 00:16:39 00:17:56 Senior 2 10 KM
2019 10k 00:34:19 00:35:47 Senior 1 10 KM
2017 Half Marathon 01:33:44 01:33:44 Senior 1 21.098 KM