PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:14 | 00:35:46 | 00:35:57 | 00:35:14 | 00:36:18 | 00:37:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:16:17 | 01:16:17 | 01:17:05 | 01:18:47 | |||||||||||
| Marathon | 02:42:52 | 02:59:50 | 02:42:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:35:14 | 00:35:46 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -30.8% | 01:16:17 | 01:16:17 |
|
V35 | 5 | 105.49 KM |
| 2023 | Marathon | 02:42:52 | 02:59:50 | V35 | 2 | 84.39 KM | ||
| 2022 | 10k | 00:35:14 | 00:35:57 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:16:17 | 01:17:05 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:35:14 | 00:35:14 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:16:17 | 01:18:47 |
|
V35 | 1 | 21.098 KM | |
| 2020 | Marathon | 02:42:52 | 02:42:52 |
|
Senior | 2 | 84.39 KM | |
| 2019 | 10k | 00:35:14 | 00:36:18 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:35:14 | 00:37:52 | Senior | 1 | 10 KM |