PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:24 01:00:24 01:04:32 01:04:54
16 Mile
20 Mile
5k 00:38:29 00:38:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:29 00:38:29 V40 1 5 KM
10k -5.2% 01:00:24 01:00:24 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:24 01:00:24 Senior 1 10 KM
2024 10k 01:00:24 01:04:32 Senior 1 10 KM
2023 5k 00:38:29 00:38:29 V40 1 5 KM
2023 10k -6.0% 01:00:24 01:04:54 Senior 3 30 KM