PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:18 00:55:57 00:48:18
16 Mile
20 Mile
5k 00:28:04 00:28:04
Half Marathon 01:53:04 01:53:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.2% 00:28:04 00:28:04 V35 3 15 KM
10k -7.9% 00:48:18 00:48:18 V45 7 70 KM
Half Marathon 01:53:04 01:53:04 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.8% 00:48:18 00:55:57 V35 6 60 KM
2023 5k -2.2% 00:28:04 00:28:04 V35 3 15 KM
2023 10k 00:48:18 00:48:18 V45 1 10 KM
2023 Half Marathon 01:53:04 01:53:04 V45 2 42.196 KM