PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:00 00:58:51 00:53:00 01:28:58
16 Mile
20 Mile
5k 00:23:54 00:24:11 00:23:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -56.0% 00:23:54 00:23:54 Senior 8 40 KM
10k -43.6% 00:53:00 00:53:00 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -70.3% 00:23:54 00:24:11 Senior 3 15 KM
2025 10k 00:53:00 00:58:51 Senior 1 10 KM
2024 5k -45.2% 00:23:54 00:23:54 Senior 5 25 KM
2024 10k -44.5% 00:53:00 00:53:00 Senior 4 40 KM
2023 10k 00:53:00 01:28:58 Senior 2 20 KM