PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:40:10 | 01:40:10 | ||||||||||||
| 10k | 00:57:03 | 01:09:47 | 00:57:03 | 01:02:21 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:37 | 00:31:37 | ||||||||||||
| Half Marathon | 03:04:40 | 03:04:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:37 | 00:31:37 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:57:03 | 01:09:47 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 03:04:40 | 03:04:40 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -3.7% | 00:57:03 | 00:57:03 |
|
V35 | 9 | 90 KM |
| 2024 | 10 Mile | 01:40:10 | 01:40:10 | V35 | 2 | 32.18 KM | ||
| 2024 | 52k | 08:40:08 | 08:40:08 |
|
V35 | 2 | 104 KM | |
| 2024 | 62k | 10:27:55 | 10:27:55 |
|
V35 | 2 | 124 KM | |
| 2023 | 10k | -4.2% | 00:57:03 | 01:02:21 | V35 | 5 | 50 KM |



