PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:32 | 00:53:32 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:40 | 00:16:40 | |||||||||||||
| Half Marathon | 01:13:30 | 01:16:05 | 01:13:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:16:40 | 00:16:40 | V40 | 2 | 10 KM | ||
| 2024 | Half Marathon | -33.8% | 01:13:30 | 01:16:05 |
|
V40 | 3 | 63.294 KM |
| 2024 | Standard Triathlon | 02:03:35 | 02:03:35 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:53:32 | 00:53:32 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -34.0% | 01:13:30 | 01:13:30 |
|
V40 | 3 | 63.294 KM |