PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:16 | 00:49:16 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:00 | 00:22:00 | |||||||||||||
| Half Marathon | 01:15:19 | 01:21:33 | 01:15:19 | 01:21:04 | 02:07:54 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:00 | 00:22:00 | Senior | 1 | 5 KM | ||
| Super Sprint Aquathlon | 00:26:59 | 00:26:59 | Senior | 1 | 5.4 KM | ||
| 10k | 00:49:16 | 00:49:16 | Senior | 1 | 10 KM | ||
| Half Marathon | -31.4% | 01:15:19 | 01:15:19 |
|
Senior | 5 | 105.49 KM |
| Sprint Triathlon | 01:43:11 | 01:43:11 | Senior | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Triathlon | 01:43:11 | 01:43:11 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:15:19 | 01:21:33 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Super Sprint Aquathlon | 00:26:59 | 00:26:59 | Senior | 1 | 5.4 KM | ||
| 2023 | Half Marathon | 01:15:19 | 01:15:19 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:49:16 | 00:49:16 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:15:19 | 01:21:04 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:15:19 | 02:07:54 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 5k | 00:22:00 | 00:22:00 | Senior | 1 | 5 KM |