PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:10:57 | 01:10:57 | 01:16:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:45 | 00:33:58 | 00:33:45 | ||||||||||||
| Half Marathon | 02:58:53 | 02:58:53 | 03:12:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -18.3% | 00:33:45 | 00:33:58 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | -26.9% | 01:10:57 | 01:10:57 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 02:58:53 | 02:58:53 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | -5.1% | 00:33:45 | 00:33:45 | Senior | 5 | 25 KM | |
| 2023 | 10k | 01:10:57 | 01:16:03 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:58:53 | 03:12:17 |
|
Senior | 1 | 21.098 KM |