PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:05 00:06:05
10 Mile 01:13:24 01:13:24
10k 00:44:43 01:28:49 00:44:43 00:46:15
16 Mile
20 Mile
5k 00:19:49 00:19:49 00:22:05
Half Marathon 01:38:55 01:38:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:05 00:06:05 V35 1 1.609 KM
5k -26.8% 00:19:49 00:19:49 V35 12 60 KM
10k -16.7% 00:44:43 00:44:43 V35 7 70 KM
10 Mile 01:13:24 01:13:24 V35 1 16.09 KM
Half Marathon 01:38:55 01:38:55 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:44:43 01:28:49 V35 1 10 KM
2025 1 Mile 00:06:05 00:06:05 V35 1 1.609 KM
2025 5k -26.8% 00:19:49 00:19:49 V35 11 55 KM
2025 10k -8.4% 00:44:43 00:44:43 V35 4 40 KM
2025 10 Mile 01:13:24 01:13:24 V35 1 16.09 KM
2025 Half Marathon 01:38:55 01:38:55 V35 1 21.098 KM
2024 5k 00:19:49 00:22:05 V35 1 5 KM
2023 10k 00:44:43 00:46:15 V35 2 20 KM