PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:59 00:59:40 00:58:59 01:10:20
16 Mile
20 Mile
5k 00:40:02 00:40:02
Half Marathon 02:16:54 02:16:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:02 00:40:02 V50 1 5 KM
10k -6.8% 00:58:59 00:58:59 V45 11 110 KM
Half Marathon -6.2% 02:16:54 02:16:54 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.1% 00:58:59 00:59:40 V35 6 60 KM
2024 Half Marathon -6.2% 02:16:54 02:16:54 V45 3 63.294 KM
2023 10k -7.4% 00:58:59 00:58:59 V45 4 40 KM
2021 5k 00:40:02 00:40:02 V50 1 5 KM
2021 10k 00:58:59 01:10:20 V60 1 10 KM