PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:58 00:32:58 00:33:15 00:34:06 00:34:28
16 Mile
20 Mile
5k 00:19:02 00:19:02
Half Marathon 01:15:22 01:15:22 01:16:58 01:31:18
Marathon 02:46:40 02:46:40

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:02 00:19:02 Senior 1 5 KM
10k -38.0% 00:32:58 00:32:58 Senior 4 40 KM
Half Marathon -28.0% 01:15:22 01:15:22 Senior 3 63.294 KM
Marathon 02:46:40 02:46:40 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:58 00:32:58 Senior 1 10 KM
2024 10k 00:32:58 00:33:15 Senior 1 10 KM
2024 Half Marathon 01:15:22 01:15:22 Senior 1 21.098 KM
2023 10k 00:32:58 00:34:06 Senior 1 10 KM
2022 10k 00:32:58 00:34:28 Senior 1 10 KM
2021 Marathon 02:46:40 02:46:40 Senior 1 42.195 KM
2020 Half Marathon 01:15:22 01:16:58 Senior 1 21.098 KM
2018 5k 00:19:02 00:19:02 Senior 1 5 KM
2018 Half Marathon 01:15:22 01:31:18 Senior 1 21.098 KM