PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:46 | 00:48:46 | 00:49:50 | 01:12:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:05 | 01:37:05 | 01:48:53 | 01:41:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:46 | 00:48:46 |
|
V55 | 1 | 10 KM | |
| 2025 | Half Marathon | -7.5% | 01:37:05 | 01:37:05 |
|
V55 | 3 | 63.294 KM |
| 2025 | 41k | 03:59:17 | 03:59:17 |
|
V55 | 1 | 41 KM | |
| 2024 | 10k | 00:48:46 | 00:49:50 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:05 | 01:48:53 | V55 | 1 | 21.098 KM | ||
| 2024 | 41k | 03:59:17 | 04:09:37 | V50 | 1 | 41 KM | ||
| 2023 | 10k | 00:48:46 | 01:12:28 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:05 | 01:41:38 |
|
V50 | 1 | 21.098 KM |