PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:08 | 00:42:19 | 00:34:08 | 00:38:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:12:47 | 01:16:08 | 01:15:13 | 01:12:47 | 01:26:03 | 01:24:48 | |||||||||
| Marathon | 02:52:42 | 02:52:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:34:08 | 00:42:19 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:12:47 | 01:16:08 | V35 | 3 | 63.294 KM | ||
| 2024 | Marathon | 02:52:42 | 02:52:42 |
|
V35 | 3 | 126.585 KM | |
| 2022 | 10k | 00:34:08 | 00:34:08 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:12:47 | 01:15:13 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:12:47 | 01:12:47 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:12:47 | 01:26:03 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:12:47 | 01:24:48 |
|
Senior | 1 | 21.098 KM | |
| 2013 | 10k | 00:34:08 | 00:38:01 | Senior | 1 | 10 KM |