PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:05 | 00:40:05 | 00:41:35 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:56 | 00:17:56 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:56 | 00:17:56 | Senior | 2 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:25:14 | 01:25:14 | V55 | 2 | 51.5 KM | ||
| 2024 | 10k | -24.6% | 00:40:05 | 00:40:05 |
|
Senior | 6 | 60 KM |
| 2023 | 10k | -19.1% | 00:40:05 | 00:41:35 | Senior | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:25:14 | 01:30:02 | V50 | 1 | 25.75 KM |