PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:51:32 00:45:06 01:08:10 00:58:27 00:58:32
16 Mile
20 Mile 02:55:55 02:55:55
5k
Half Marathon 01:36:23 01:51:17 01:42:15 01:36:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:45:06 00:45:06 Senior 5 50 KM
Half Marathon -19.2% 01:36:23 01:36:23 Senior 5 105.49 KM
20 Mile 02:55:55 02:55:55 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:36:23 01:51:17 V45 1 21.098 KM
2020 20 Mile 02:55:55 02:55:55 V35 1 32.187 KM
2019 10k 00:45:06 00:51:32 Senior 1 10 KM
2019 Half Marathon -19.6% 01:36:23 01:42:15 V40 3 63.294 KM
2018 10k 00:45:06 00:45:06 Senior 1 10 KM
2018 Half Marathon 01:36:23 01:36:23 Senior 1 21.098 KM
2017 10k 00:45:06 01:08:10 Senior 1 10 KM
2015 10k 00:45:06 00:58:27 Senior 1 10 KM
2014 10k 00:45:06 00:58:32 Senior 1 10 KM