PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:51 | 00:41:51 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:24:42 | 02:24:42 | 02:42:35 | 02:41:04 | |||||||||||
| 5k | 00:19:10 | 00:19:10 | |||||||||||||
| Half Marathon | 01:28:55 | 01:28:55 | 01:33:53 | 01:34:11 | 01:56:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:10 | 00:19:10 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:28:55 | 01:28:55 | Senior | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 02:24:42 | 02:24:42 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:41:51 | 00:41:51 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:55 | 01:33:53 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:28:55 | 01:34:11 | Senior | 1 | 21.098 KM | ||
| 2022 | 20 Mile | 02:24:42 | 02:42:35 | Senior | 1 | 32.187 KM | ||
| 2020 | 20 Mile | 02:24:42 | 02:41:04 | Senior | 1 | 32.187 KM | ||
| 2019 | Half Marathon | 01:28:55 | 01:56:50 |
|
Senior | 1 | 21.098 KM |