PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:27 00:46:16 00:41:27 00:43:10 00:44:45
16 Mile
20 Mile 02:28:57 02:28:57
5k 00:20:13 00:20:13
Half Marathon 01:34:30 02:07:59 01:34:30
Marathon 03:10:19 03:29:04 03:10:19

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:13 00:20:13 V60 1 5 KM
10k -31.2% 00:41:27 00:41:27 V60 6 60 KM
Half Marathon 01:34:30 01:34:30 V55 2 42.196 KM
20 Mile 02:28:57 02:28:57 V55 1 32.187 KM
Marathon 03:10:19 03:10:19 V60 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:27 00:46:16 V45 2 20 KM
2025 Half Marathon 01:34:30 02:07:59 Senior 1 21.098 KM
2025 Marathon 03:10:19 03:29:04 V60 1 42.195 KM
2023 10k 00:41:27 00:41:27 V60 1 10 KM
2023 Marathon 03:10:19 03:10:19 V60 1 42.195 KM
2022 10k 00:41:27 00:43:10 V60 2 20 KM
2021 5k 00:20:13 00:20:13 V60 1 5 KM
2021 10k 00:41:27 00:44:45 V55 1 10 KM
2021 Half Marathon 01:34:30 01:34:30 V55 1 21.098 KM
2020 20 Mile 02:28:57 02:28:57 V55 1 32.187 KM