PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:21 00:50:21
16 Mile
20 Mile
5k
Half Marathon 01:34:39 01:59:56 01:34:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.2% 00:50:21 00:50:21 V40 3 30 KM
Half Marathon -24.4% 01:34:39 01:34:39 Senior 10 210.98 KM
22k 03:22:18 03:22:18 V40 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.2% 00:50:21 00:50:21 V40 3 30 KM
2024 Half Marathon -26.5% 01:34:39 01:59:56 V40 9 189.882 KM
2024 22k 03:22:18 03:22:18 V40 2 44 KM
2023 Half Marathon 01:34:39 01:34:39 Senior 1 21.098 KM