PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:34 00:53:34 00:57:13 01:06:48
16 Mile
20 Mile
5k 00:27:50 00:27:50 00:39:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:50 00:27:50 V50 2 10 KM
10k -7.7% 00:53:34 00:53:34 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:53:34 00:53:34 V50 2 20 KM
2021 5k 00:27:50 00:27:50 V50 1 5 KM
2021 10k 00:53:34 00:57:13 V50 1 10 KM
2020 5k 00:27:50 00:39:16 V50 1 5 KM
2019 10k 00:53:34 01:06:48 V45 1 10 KM