PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:18 00:50:26 00:48:18 00:56:44
16 Mile
20 Mile
5k 00:25:36 00:25:36
Half Marathon 01:47:34 01:47:34 01:53:46 02:29:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.7% 00:25:36 00:25:36 Senior 3 15 KM
10k -14.8% 00:48:18 00:48:18 Senior 5 50 KM
Half Marathon -16.8% 01:47:34 01:47:34 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:18 00:50:26 Senior 1 10 KM
2025 Half Marathon 01:47:34 01:47:34 Senior 1 21.098 KM
2024 10k 00:48:18 00:48:18 Senior 1 10 KM
2024 Half Marathon -12.4% 01:47:34 01:53:46 Senior 3 63.294 KM
2023 5k -26.7% 00:25:36 00:25:36 Senior 3 15 KM
2023 10k 00:48:18 00:56:44 Senior 3 30 KM
2023 Half Marathon -20.9% 01:47:34 02:29:56 Senior 3 63.294 KM