PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:08 | 00:42:36 | 00:38:01 | 00:36:43 | 00:34:59 | 00:32:58 | 00:30:08 | 00:36:58 | |||||||
| Half Marathon | 03:28:54 | 03:28:54 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:30:08 | 00:42:36 | V35 | 2 | 10 KM | ||
| 2022 | 5k | 00:30:08 | 00:38:01 |
|
V35 | 1 | 5 KM | |
| 2022 | Half Marathon | 03:28:54 | 03:28:54 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 5k | 00:30:08 | 00:36:43 | V35 | 2 | 10 KM | ||
| 2020 | 5k | 00:30:08 | 00:34:59 | V35 | 1 | 5 KM | ||
| 2017 | 5k | 00:30:08 | 00:32:58 | Senior | 1 | 5 KM | ||
| 2016 | 5k | -8.6% | 00:30:08 | 00:30:08 | Senior | 4 | 20 KM | |
| 2015 | 5k | 00:30:08 | 00:36:58 | Senior | 1 | 5 KM |