PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:11 01:02:11 01:02:42 01:03:25
16 Mile
20 Mile
5k 00:28:13 00:28:13 00:28:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:13 00:28:13 V45 2 10 KM
10k -3.6% 01:02:11 01:02:11 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:02:11 01:02:11 V50 1 10 KM
2022 5k 00:28:13 00:28:13 V45 1 5 KM
2022 10k 01:02:11 01:02:42 V45 2 20 KM
2020 5k 00:28:13 00:28:26 V45 1 5 KM
2019 10k 01:02:11 01:03:25 V45 1 10 KM