PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:17 00:50:17 00:54:00 00:53:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.8% 00:50:17 00:50:17 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.2% 00:50:17 00:50:17 3 30 KM
2024 10k -3.2% 00:50:17 00:54:00 V35 6 60 KM
2023 10k -5.0% 00:50:17 00:53:06 Senior 5 50 KM