PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:06 00:32:06 00:32:32 00:32:26 00:33:47
16 Mile
20 Mile
5k 00:15:13 00:15:13 00:15:19 00:15:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.1% 00:15:13 00:15:13 Senior 6 30 KM
10k -38.1% 00:32:06 00:32:06 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:32:06 00:32:06 Senior 1 10 KM
2025 5k 00:15:13 00:15:13 Senior 1 5 KM
2025 10k 00:32:06 00:32:32 Senior 2 20 KM
2024 5k 00:15:13 00:15:19 Senior 3 15 KM
2024 10k 00:32:06 00:32:26 Senior 2 20 KM
2023 5k 00:15:13 00:15:35 Senior 2 10 KM
2023 10k 00:32:06 00:33:47 Senior 1 10 KM