PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:39 00:51:42 00:48:39 00:52:43
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.5% 00:48:39 00:48:39 V45 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:39 00:51:42 V45 2 20 KM
2024 10k -3.7% 00:48:39 00:48:39 V45 6 60 KM
2023 10k 00:48:39 00:52:43 V45 2 20 KM