PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:57:44 | 01:45:59 | 00:57:44 | ||||||||||||
| 10k | 00:33:45 | 00:44:42 | 00:33:45 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:35 | 01:39:06 | 01:40:18 | 01:35:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.2% | 00:33:45 | 00:44:42 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:35:35 | 01:39:06 |
|
V45 | 2 | 42.196 KM | |
| 2025 | 10 Mile | 00:57:44 | 01:45:59 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -10.0% | 01:35:35 | 01:40:18 |
|
V35 | 5 | 105.49 KM |
| 2023 | 10k | -17.9% | 00:33:45 | 00:33:45 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:35:35 | 01:35:35 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10 Mile | 00:57:44 | 00:57:44 | V35 | 1 | 16.09 KM |