PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:48 00:54:57 00:53:48 00:56:05
16 Mile
20 Mile
5k
Half Marathon 01:54:31 02:10:03 01:54:31 02:04:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.4% 00:53:48 00:53:48 V45 3 30 KM
Half Marathon -4.6% 01:54:31 01:54:31 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:48 00:54:57 V50 1 10 KM
2025 Half Marathon 01:54:31 02:10:03 V45 1 21.098 KM
2024 10k 00:53:48 00:53:48 V45 1 10 KM
2024 Half Marathon 01:54:31 01:54:31 V40 2 42.196 KM
2023 10k 00:53:48 00:56:05 V45 1 10 KM
2023 Half Marathon 01:54:31 02:04:21 V45 1 21.098 KM