PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:51 00:48:46 00:42:51 00:48:01
16 Mile
20 Mile
5k
Half Marathon 01:38:00 01:38:00
Marathon 05:10:36 05:10:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:42:51 00:42:51 V45 9 90 KM
Half Marathon -13.8% 01:38:00 01:38:00 V45 8 168.784 KM
Marathon 05:10:36 05:10:36 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:51 00:48:46 V45 1 10 KM
2024 10k -19.0% 00:42:51 00:42:51 V45 6 60 KM
2024 Half Marathon -13.8% 01:38:00 01:38:00 V45 8 168.784 KM
2023 10k 00:42:51 00:48:01 V45 2 20 KM
2023 Marathon 05:10:36 05:10:36 V45 1 42.195 KM