PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:52 01:04:40 01:10:25 00:41:52
16 Mile
20 Mile
5k 00:31:52 00:31:52 00:44:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:52 00:31:52 V60 2 10 KM
10k 00:41:52 00:41:52 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:52 00:31:52 V60 1 5 KM
2024 10k 00:41:52 01:04:40 V60 2 20 KM
2023 5k 00:31:52 00:44:31 V35 1 5 KM
2023 10k 00:41:52 01:10:25 V60 1 10 KM
2021 10k 00:41:52 00:41:52 V35 1 10 KM