PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:30 00:50:58 00:49:54 00:47:30
16 Mile
20 Mile
5k 00:30:19 00:41:21 00:30:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.8% 00:30:19 00:30:19 V40 4 20 KM
10k -5.0% 00:47:30 00:47:30 V40 21 210 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:19 00:41:21 V45 1 5 KM
2025 10k -4.0% 00:47:30 00:50:58 V45 3 30 KM
2024 5k -8.4% 00:30:19 00:30:19 V40 3 15 KM
2024 10k -2.7% 00:47:30 00:49:54 V40 10 100 KM
2023 10k -8.2% 00:47:30 00:47:30 V40 8 80 KM