PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:32 01:07:32
16 Mile
20 Mile
5k 00:30:13 00:30:13 00:32:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:13 00:30:13 V40 2 10 KM
10k -10.6% 01:07:32 01:07:32 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:13 00:30:13 V40 1 5 KM
2023 10k -10.6% 01:07:32 01:07:32 V40 3 30 KM
2021 5k 00:30:13 00:32:48 V40 1 5 KM