PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:28 | 00:40:29 | 00:39:30 | 00:39:28 | 00:39:45 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:02 | 00:19:43 | 00:19:02 | |||||||||||
| Half Marathon | 01:42:31 | 01:42:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:02 | 00:19:43 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -24.4% | 00:39:28 | 00:40:29 |
|
V45 | 3 | 30 KM |
| 2024 | 5k | 00:19:02 | 00:19:02 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:28 | 00:39:30 |
|
V45 | 7 | 70 KM | |
| 2023 | 10k | -16.9% | 00:39:28 | 00:39:28 | V40 | 5 | 50 KM | |
| 2021 | 10k | 00:39:28 | 00:39:45 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:42:31 | 01:42:31 |
|
V40 | 1 | 21.098 KM |