PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 00:43:13 00:46:54 00:51:57 00:51:02
16 Mile
20 Mile
5k 00:27:10 00:27:10
Half Marathon 01:42:45 01:51:00 01:42:45 02:01:53 02:05:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:10 00:27:10 V35 1 5 KM
10k -13.5% 00:43:13 00:43:13 Senior 5 50 KM
Half Marathon -8.8% 01:42:45 01:42:45 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:13 00:43:13 Senior 2 20 KM
2020 Half Marathon 01:42:45 01:51:00 V35 1 21.098 KM
2019 10k 00:43:13 00:46:54 V35 1 10 KM
2019 Half Marathon -7.6% 01:42:45 01:42:45 V35 3 63.294 KM
2018 5k 00:27:10 00:27:10 V35 1 5 KM
2018 10k 00:43:13 00:51:57 Senior 1 10 KM
2018 Half Marathon 01:42:45 02:01:53 V35 1 21.098 KM
2014 10k 00:43:13 00:51:02 Senior 1 10 KM
2014 Half Marathon 01:42:45 02:05:52 Senior 1 21.098 KM