PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:43 | 01:05:11 | 00:42:59 | 00:37:43 | 01:08:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:45 | 00:34:45 | 00:38:04 | ||||||||||||
| Half Marathon | 01:23:43 | 02:12:21 | 01:23:43 | 01:42:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:43 | 01:05:11 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -17.7% | 00:37:43 | 00:42:59 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -36.0% | 01:23:43 | 02:12:21 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:34:45 | 00:34:45 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:37:43 | 00:37:43 |
|
Senior | 7 | 70 KM | |
| 2024 | Half Marathon | 01:23:43 | 01:23:43 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:34:45 | 00:38:04 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:37:43 | 01:08:56 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:23:43 | 01:42:43 |
|
Senior | 1 | 21.098 KM |