PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:18 | 00:40:18 | 00:40:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:19 | 01:58:29 | 01:56:05 | 01:45:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:45:19 | 01:58:29 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -23.3% | 00:40:18 | 00:40:18 |
|
Senior | 5 | 50 KM |
| 2024 | Sprint Triathlon | 01:32:20 | 01:32:20 | Senior | 2 | 51.5 KM | ||
| 2024 | Half Marathon | 01:45:19 | 01:56:05 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | -22.5% | 00:40:18 | 00:40:44 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:45:19 | 01:45:19 |
|
V40 | 1 | 21.098 KM |