PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:00 | 00:55:07 | 00:53:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:02:40 | 03:02:40 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:31 | 02:09:17 | 01:50:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:53:00 | 00:55:07 |
|
V45 | 2 | 20 KM | |
| 2020 | Half Marathon | 01:50:31 | 02:09:17 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | -3.8% | 00:53:00 | 00:53:00 | V40 | 3 | 30 KM | |
| 2019 | Half Marathon | -0.4% | 01:50:31 | 01:50:31 |
|
V40 | 3 | 63.294 KM |
| 2019 | 20 Mile | 03:02:40 | 03:02:40 | Senior | 1 | 32.187 KM |