PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:03 00:40:03 00:41:11 00:43:40
16 Mile 01:57:43 01:57:43
20 Mile
5k 00:19:28 00:19:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:28 00:19:28 V40 1 5 KM
10k -20.6% 00:40:03 00:40:03 V45 9 90 KM
16 Mile 01:57:43 01:57:43 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:03 00:40:03 V45 2 20 KM
2024 5k 00:19:28 00:19:28 V40 1 5 KM
2024 10k -21.6% 00:40:03 00:41:11 V40 4 40 KM
2024 16 Mile 01:57:43 01:57:43 V40 1 25.75 KM
2023 10k -16.2% 00:40:03 00:43:40 V40 3 30 KM