PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:57 01:07:57
16 Mile
20 Mile
5k 00:29:33 00:33:20 00:29:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.1% 00:29:33 00:29:33 Senior 7 35 KM
10k 01:07:57 01:07:57 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:33 00:33:20 Senior 1 5 KM
2025 10k 01:07:57 01:07:57 Senior 2 20 KM
2023 5k -10.2% 00:29:33 00:29:33 Senior 6 30 KM